Staffcare is a leading provider of a range of employee assistance programmes to statutory, voluntary and private organisations throughout Northern Ireland, the Republic of Ireland and beyond. We offer a confidential counselling service to employees, traumatic incident support, training, consultancy and mediation. Employees have access to a free 24 hour Careline for advice and help from a trained counsellor. Staffcare - Counselling Training Stress Mediation Consultancy Courses Employees Counsellors Northern Ireland
 
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Staffcare - Counselling Training Stress Mediation Consultancy Courses Employees Counsellors Northern Ireland
Services Staffcare - Counselling, Training, Stress, Trauma, Mediation, Consultancy and Courses for Employees by Counsellors in Northern Ireland and Republic of Ireland
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Perceived Stress Scale

Stress can be caused by a variety of factors and the effects of possible sources will vary with each individual. People react differently to work pressures and deadlines that may motivate one person may be stressful to another. Individuals may be subject to pressures both inside and outside the workplace and sometimes it may be a combination of these pressures that result in stress. Why not take our test to see how you are managing?

  • 0 = Never
  • 1 = Almost Never
  • 2 = Sometimes
  • 3 = Fairly Often
  • 4 = Very Often

IN EACH CASE DESCRIBE YOUR FEELINGS IN THE LAST MONTH ...

1How often have you been upset because of something that happened unexpectedly?01234
2How often have you felt that you were unable to control the important things in your life?01234
3How often have you felt nervous and "stressed"?01234
4How often have you felt confident about your ability to handle your personal problems?01234
5How often have you felt that things were going your way?01234
6How often have you found that you could not cope with all the things that you had to do?01234
7How often have you been able to control irritations in your life?01234
8How often have you felt that you were on top of things?01234
9How often have you been angered because of things that were outside of your control?01234
10How often have you felt difficulties were piling up so high that you could not overcome them?01234
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